BPC-157
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
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Abud BakriEndorsesHuberman Lab
Bakri injected BPC-157 locally (with other peptides) after a grade 2 tricep tear and reports recovery in 3-4 weeks vs typical 3 months.
“I put BPC in locally...within three weeks my PT is like, what the hell are you doing?
HL▶ 55:00DosageHigher than typical micrograms; 'larger dose than people would'CaveatsDon't try at home; not medical advice; anecdotalCertaintypersonal onlypersonal use -
Abud BakriEndorsesHuberman LabIn a protocol
Bakri uses oral BPC-157 while traveling to avoid travelers' diarrhea and gut distress from exotic foods.
“When I travel, I have a bottle of BPC orally.
HL▶ 50:42Dosageoral, while travelingCaveatsAnecdotal personal use; not FDA approvedCertaintypersonal onlypersonal use -
Huberman injected ~200 mcg BPC-157 into a strained upper trap and reported complete resolution within two days.
“Two days later, completely gone.
HL▶ 55:54Dosage~200 mcg injected locally into upper trapCaveatsCould have been placebo; not currently taking; obtained via compounding pharmacy prescriptionCertaintypersonal onlypersonal use -
Abud BakriAvoidsHuberman Lab
Discussion notes that BPC promotes angiogenesis via VEGF and may worsen hematomas or spider angiomas in some users.
“signals of hematomas getting worse...makes sense with the VEGF pathway
HL▶ 44:00CaveatsNo documented cancer signal in animal data; concern is theoreticalCertaintyhedgedmild caution -
Terry SimpsonAvoidsThe Proof with Simon HillOrganic (prompted)
Warning against BPC-157 due to minimal human clinical studies and lack of efficacy/toxicity data.
“has pretty minimal clinical studies in human beings
TP▶ 1:07:00CaveatsCould cause unknown long-term harms like cancerCertaintyexplicitmild caution -
BPC-157 discussed as a growth/repair peptide for tissue repair; may help in injury recovery but data is mostly animal-based.
“BPC-157, which can help with tissue repair
TD▶ 8:40CaveatsMost data from animal studies; may stimulate growth pathways inappropriate for those with cancer or hormone-sensitive tumorsCertaintyhedgedmild caution