concept · Tracked item
10% saturated fat cap
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
-
Tom BrennaAvoidsThe Dr. Gabrielle Lyon Show
The dietary guideline limiting saturated fat to under 10% of calories is not justified by clean evidence; studies conflate saturated fat with trans fat from partially hydrogenated marine/vegetable oils.
“the 10% limit is not justified
TD▶ 34:40Certaintyexplicitstrong warning