practice · Tracked item
Stuart McGill 'Big Three' core exercises
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Endorsement
Tim finds Stuart McGill's Big Three (especially side plank) significantly alleviates lower back tightness and spinal erector tension.
“Stuart McGill style...the big four
TT▶ 56:20Dosageemphasis on side planksCertaintypersonal onlypersonal use