practice · Tracked item
Plant-based diet
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Healthy plant-based eating reduces cardiovascular disease and cancer risk; must be whole-food based, not processed vegan products.
“top performers when it comes to reducing cardiovascular disease risk
TD▶ 28:40DosageFocus on whole foods; supplement B12 and watch ironCaveatsRisk of B12 and iron deficiency; lower-quality protein; ultra-processed vegan products may increase disease riskCertaintyexplicitrecommendation