food · Tracked item
Sardines
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 3 experts · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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Eat sardines as a selenium-rich food to support glutathione enzyme activity.
TU▶ 6:35Certaintyexplicitrecommendation -
Eat sardines weekly as oily fish source of omega-3 to raise omega-3 index naturally.
“anchovies and some sardines and some salmon in my diet
ZS▶ 23:00DosageWeeklyCertaintyexplicitstrong endorsement -
Tom BrennaEndorsesThe Dr. Gabrielle Lyon ShowOrganic (prompted) Alternative
Sardines are a good source of omega-3s.
“What about... sardines, also good sardines. Absolutely.
TD▶ 1:17:43Certaintyexplicitrecommendation