practice · Tracked item
Breath work
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Use breath work to downshift nervous system at night and as part of morning practice.
“Do breath work, do stretching, yoga, take a hot bath
TD▶ 12:50DosageMorning practice; evening downshiftCertaintyexplicitpersonal use -
In a protocol
Use breath work to downshift and calm the nervous system, including in the evening and morning.
“Do breath work, do stretching, yoga
TD▶ 12:40DosageMorning and/or before bedCertaintypersonal onlypersonal use