practice · Tracked item
Eating on local schedule when traveling
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▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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To shift circadian clock during jet lag, eat meals on the local schedule of your destination.
HL▶ 40:40Certaintyexplicitrecommendation -
In a protocol
When jet lagged or shifting schedule, eat meals on the local schedule to entrain food-based circadian clock.
“one of the quickest ways to shift your circadian clock... is to eat on the local schedule
HL▶ 45:30Certaintyexplicitrecommendation