supplement · Tracked item
Alpha-GPC
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Alpha-GPC 300–600mg enhances focus via acetylcholine; host personally takes 300mg before cognitive work or workouts.
“300 to 600 milligrams
HL▶ 1:35:40Dosage300–600 mg; host uses 300 mgCaveatsDon't take right before bedCertaintyexplicitpersonal use