practice · Tracked item
Resistance training during weight loss
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Michael OrmsbeeEndorsesPerform with Dr. Andy Galpin
Add resistance training to caloric restriction to preserve lean mass; lifters lost only 4% lean mass vs 25% without lifting in bariatric study.
“only 4% if you did resistance train
PW▶ 34:55Dosage12 weeks of resistance training alongside dietCertaintyexplicitstrong endorsement