practice · Tracked item
Weighted vest walking/hiking
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol Alternative
Wear a 10–50 lb weight vest (or weighted backpack) during walks or hikes to increase the work of endurance sessions when time or pace is limited.
“throw on the weight vest and I'll head out for a walk
HL▶ 23:00Dosage10–50 lbs; weighted backpack as substituteCertaintypersonal onlypersonal use