practice · Tracked item
Overnight respiratory rate tracking
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Galpin recommends measuring respiratory rate overnight as a sensitive, low-cost indicator of stress and overall physiology; targets ~10–11 breaths/min, action above 13, problematic above 15.
“Respiratory rate is a phenomenal insight into everything that's happening in your body
TT▶ 38:00Dosagetarget 10–11 bpm; take action above 13; problematic >15CaveatsReference ranges of 12-20 are 'common' not optimalCertaintyexplicitstrong endorsement