practice · Tracked item
90-second dead hang
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Who's on the record
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Mark SissonEndorsesBen Greenfield LifeIn a protocol
Aim to hold a dead hang for 90 seconds as a practical grip-strength benchmark.
“a 90 second hang, dead hang
BG▶ 11:30Dosage90 second dead hangCertaintypersonal onlyrecommendation