food · Tracked item
Fish
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Tom BrennaEndorsesThe Dr. Gabrielle Lyon ShowOrganic (prompted)
Pregnant women should eat fish, not avoid it; higher fish intake during pregnancy is associated with better cognitive outcomes in offspring with no detectable harm even at 100 oz/week.
“Is it a mistake for pregnant women to avoid fish? Absolutely a mistake.
TD▶ 0:25DosageGovernment recommends 12 oz/week; studies show benefit up to 100 oz/week with no harmCaveatsMercury levels in fish are below detectable harm levels in studied populationsCertaintyexplicitstrong endorsement