food · Tracked item
Animal protein
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Prefer animal-sourced protein over plant-sourced for greater bioavailability and higher leucine, lysine, and methionine content.
“Protein derived from animal sources are more bioavailable
TT▶ 14:10CaveatsPlant protein can work, especially with eggs and dairy; cooking liberates more plant proteinCertaintyexplicitrecommendation