practice · Tracked item
Even daily protein distribution
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Distribute protein across 3–4 meals/day with ~20–25 g (or 20–30 g for older adults) of high-quality protein per meal to support muscle protein synthesis.
“evenly distributed pattern of protein intake throughout the day is probably what we should be striving for
FO▶ 16:40Dosage3–4 meals/day, 20–25 g protein/meal (20–30 g for older adults)CaveatsTotal daily protein is more important than distributionCertaintyhedgedrecommendation