food · Tracked item
Fruits and vegetables
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▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
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In a protocol
Get fiber preferentially from fruits and vegetables as primary sources.
“fruits and vegetables tend to come out kind of a little bit above everything else
TD▶ 19:10Certaintyexplicitrecommendation -
Eating more fruits and vegetables — even conventional, non-organic — is associated with longer life and lower rates of heart disease and cancer.
“people that eat more fruits and vegetables live longer
TD▶ 30:30Certaintyexplicitrecommendation