practice · Tracked item
Foundational 5 prehab movements
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Perform Dr. Gerard D'Onofrio's Foundational 5 prehab movements multiple times daily as injury-prevention work.
“Foundational Five, which is essentially a prehab movement
TD▶ 54:50Dosage4–5 times daily (speaker's practice)Certaintypersonal onlypersonal use