food · Tracked item
Raw cruciferous vegetables
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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In a protocol
If you have diarrhea or gut issues, avoid raw cruciferous vegetables and raw spinach; cook them thoroughly, ideally in a pressure cooker.
“I don't let them have raw vegetables, raw cruciferous vegetables first
TD▶ 22:30DosageCook thoroughly, ideally in pressure cookerCaveatsOnly when symptomatic; can be reintroduced laterCertaintyexplicitmild caution