supplement · Tracked item
Buffered creatine
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 1 expert · 2 episodes
0 endorse
0 nuanced
2 avoid
Who's on the record
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Buffered creatine offers no advantage over monohydrate, which is already stable in stomach acid.
“Creatine monohydrate is already stable in stomach acid
TD▶ 46:20Certaintyexplicitstrong warning -
Alternative
Buffered creatine offers no advantage over monohydrate and costs more; creatine is already stable in stomach acid.
“creatine is actually stable in stomach acid
TD▶ 31:40Certaintyexplicitmild caution