practice · Tracked item
Avoid ultra-processed foods
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 2 experts · 2 episodes
0 endorse
0 nuanced
2 avoid
Who's on the record
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Avoid ultra-processed food, especially if using GLP-1 drugs, as biology won't compensate for poor diet.
“you're still eating tons of ultra-processed food. Bad idea
TD▶ 14:50Certaintyexplicitstrong warning -
Organic (prompted)
Get carbohydrates from colorful fruits/veg, sweet potatoes, quinoa, amaranth, sprouted bread — avoid ultra-processed.
“staying away from the ultra processed
HL▶ 2:13:20Dosage80/20 ruleCaveatsOnly exception: ultra-processed sometimes okay immediately post-trainingCertaintyexplicitrecommendation