practice · Tracked item
Avoid ultra-processed foods
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Organic (prompted)
Get carbohydrates from colorful fruits/veg, sweet potatoes, quinoa, amaranth, sprouted bread — avoid ultra-processed.
“staying away from the ultra processed
HL▶ 2:13:20Dosage80/20 ruleCaveatsOnly exception: ultra-processed sometimes okay immediately post-trainingCertaintyexplicitrecommendation