practice · Tracked item
Late-night eating
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Guest recommendation In a protocol
Avoid eating late at night because it confuses the body clock — the body cannot tell whether it's a late dinner or early breakfast, disrupting clocks in liver, gut, heart and kidney.
“if you're eating very late into the night, then that night your body clock gets confused
ZS▶ 26:00Certaintyexplicitstrong warning