concept · Tracked item
Institute of Medicine protein RDA (0.8 g/kg)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
Greger endorses the IOM's protein recommendation of 0.8 g/kg body weight, about half what high-protein advocates suggest, for longevity.
“0.8 grams per kilogram body weight
NF▶ 6:30Dosage0.8 g protein per kg body weight per dayCertaintyexplicitrecommendation