practice · Tracked item
Daily squat progression (30 squats in 30 days)
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1 recommendation across 1 expert · 1 episode
1 endorse
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Guest recommendation In a protocol Alternative
If new to squatting, do 1 squat today, 2 tomorrow, 3 the next day — build to 30 squats in 30 days, squat-to-chair acceptable.
“what's gonna happen after 30 days of doing 30 squats in a row?
TT▶ 1:43:24DosageAdd 1 rep per day for 30 days; squat to chair if neededCertaintyexplicitrecommendation