practice · Tracked item
Maximal-effort sprint or heavy lift
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In a protocol
A max-out airdyne sprint, treadmill sprint, or heavy lift can rapidly down-regulate an anxious, hijacked nervous system.
“max out airdyne sprint on the bike, or on the treadmill, or a really heavy lift
TD▶ 11:10Dosage~20 seconds of full effortCertaintyexplicitrecommendation