practice · Tracked item
Low-fat diet
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 2 experts · 2 episodes
0 endorse
1 nuanced
1 avoid
Who's on the record
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Low-fat diets are not protective for heart disease and contributed to the diabetes and heart disease epidemic.
“low-fat diets are good for heart disease. Well, that ain't true
TD▶ 1:15Certaintyexplicitstrong warning -
In a protocol
At equal calories and protein, low-fat diets cause slightly more fat loss (~16 g/day) than low-carb, though difference is minor.
“about 16 grams more fat loss per day
TD▶ 44:00CaveatsDifference too small to chase if you dislike the dietCertaintyhedgedoffhand mention