practice · Tracked item
Three-to-five strength training framework
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
In-season strength maintenance: 3–5 days/week, 3–5 exercises, 3–5 sets of 3–5 reps with 3–5 minutes rest, at ~85% 1RM but never to failure.
“three to five days per week...three to five reps
TT▶ 5:00:30Dosage3–5 x 3–5 x 3–5 at ~85% 1RMCaveatsDon't drift to medium intensityCertaintyexplicitstrong endorsement