food · Tracked item
Plant protein
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Andrea GlennEndorsesThe Proof with Simon Hill
Increase the ratio of plant protein to animal protein in the diet to reduce cardiovascular disease and coronary heart disease risk.
“higher plant animal protein ratio... lower risk of cardiovascular disease
TP▶ 3:45DosageRatio of at least 0.5 (1g plant per 2g animal) for CVD/stroke; closer to 1:1 for coronary heart disease; ~20% of calories from protein appears optimalCaveatsStroke benefit plateaus at 0.5 ratioCertaintyexplicitrecommendation