practice · Tracked item
Farmer's carry
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Train to carry half your body weight in each hand for one minute as a strength benchmark.
“carry half their body weight in each hand for a minute
TT▶ 1:34:00DosageHalf body weight per hand, 1 minuteCertaintyexplicitstrong endorsement -
Attia uses farmer's carries (e.g., 70-75 lbs per hand) as supersets to build grip strength.
“doing a farmer's carry in between other workouts
TP▶ 59:00Dosage~70 lbs per hand, supersetted with ski erg intervalsCertaintypersonal onlypersonal use