practice · Tracked item
Suitcase carry
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Heavy single-side suitcase carries are recommended as an anti-lateral-flexion and anti-rotation exercise that allows very heavy loading of the core safely.
PW▶ 1:17:50Dosage6-12 reps walking with heavy unilateral loadCertaintyexplicitrecommendation