supplement · Tracked item
Exogenous ketones
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
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1 recommendation across 1 expert · 1 episode
0 endorse
1 nuanced
0 avoid
Who's on the record
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Tommy WoodNuancedBen Greenfield LifeOrganic (prompted)
Tommy is cautious about routine exogenous ketone use; potential benefit in sleep-deprived, stressed, or metabolically impaired states.
“I don't routinely use them
BG▶ 59:10CaveatsEvidence mixed; unclear which formulation works bestCertaintyhedgedmild caution