practice · Tracked item
Bar hang
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation
Practice hanging from a bar for a minute or more as both training and an assessment of fitness/longevity, gripping the bar tightly to hang longer.
“hang from a bar for a minute or longer
HL▶ 1:27:40Dosage≥1 minute hang time as benchmarkCertaintyexplicitrecommendation