supplement · Tracked item
UCAN Superstarch
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1 recommendation across 1 expert · 1 episode
0 endorse
1 nuanced
0 avoid
Who's on the record
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Michael OrmsbeeNuancedPerform with Dr. Andy Galpin
Slow-digesting modified carbohydrate; in his studies showed no performance benefit and more GI upset at 60 g vs sports drinks.
“the superstarch induced more GI upset
PW▶ 1:12:41Dosage30–60 g/hour testedCaveatsMore GI upset at 60 g; worse performance at 30 g; insulin stayed low (claim verified)Certaintyhedgedmild caution