practice · Tracked item
Carbohydrate intake during endurance exercise
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Michael OrmsbeeEndorsesPerform with Dr. Andy Galpin
Consume around 60 g/hour of carbohydrate during long endurance events for fueling.
“60 grams an hour of carbohydrate, which is pretty typical
PW▶ 6:51Dosage60 g/hour (e.g., 2 gels of 30 g)CaveatsElite athletes now push 90–100 g/hr with gut trainingCertaintypersonal onlypersonal use