practice · Tracked item
Coherent breathing (5.5 seconds in, 5.5 out)
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1 recommendation across 1 expert · 1 episode
1 endorse
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In a protocol
Inhale ~5.5 seconds and exhale ~5.5 seconds to signal restfulness and downregulate the nervous system.
“breathing in that coherent pattern, that 5.5
TR▶ 1:53:00Dosage~5.5 seconds inhale, ~5.5 seconds exhale; don't obsess over exact timingCertaintyexplicitrecommendation