practice · Tracked item
Abstinence from addictive foods
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Treat food addictions (sugar, ultra-processed carbs) with abstinence, not moderation — like alcoholism, one bite triggers more.
“you don't say to an alcoholic, everything in moderation
BW▶ 43:00DosageComplete abstinence from the addictive food; treat like alcohol/drug addictionCaveatsDoesn't mean avoiding all food—only the specific ultra-processed/sugar items one is addicted to.Certaintyexplicitrecommendation