supplement · Tracked item
Citrulline
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Mostly endorse
2 recommendations across 2 experts · 2 episodes
1 endorse
1 nuanced
0 avoid
Who's on the record
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In a protocol Alternative
Citrulline enhances muscular endurance, reps before failure, blood flow via nitric oxide; take pre-workout.
“citrulline does seem to have some benefits in terms of enhancing muscular endurance
TD▶ 25:30Dosage6–8 g citrulline malate (2:1) or 4–6 g pure citrulline, 30–60 min pre-workoutCaveatsMild GI distressCertaintyexplicitrecommendation -
Alternative
Citrulline supports vasodilation for long endurance bouts but may trigger herpes cold sore outbreaks.
“citrulline can have some side effects
HL▶ 1:46:50CaveatsCan trigger cold sore outbreaks in HSV-1 carriersCertaintyhedgedrecommendation