practice · Tracked item
800 grams of fruits and vegetables daily
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1 recommendation across 1 expert · 1 episode
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Who's on the record
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Guest recommendation In a protocol
Eat 800 grams (combined) of fruits and vegetables daily — fresh, frozen, or cooked — for fiber, micronutrients, and satiety.
“800 grams is 800 grams of fruits and vegetables
TT▶ 1:22:50Dosage800 g/day, ideally 6–8 different types; banana ~100g, apple ~200gCaveatsDon't obsessively weigh if you have control issuesCertaintyexplicitstrong endorsement