practice · Tracked item
Alternate-day fasting
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Longo argues against alternate-day fasting and 5:2 fasting as too demanding and potentially unsafe for most.
“I've always argued against the alternate day fasting, the 5, 2
TR▶ 11:00CaveatsSome people can do it; efficacy/safety unclearCertaintyhedgedmild caution