concept · Tracked item
Centenarian Decathlon
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Train for the physical and cognitive tasks you want to perform in your final decade by back-casting today's training from a list of target activities.
“the thing I want to train for is to avoid this
TP▶ 50:00DosageDefine target activities for end of life, identify physical requirements (VO2 max, strength, mobility), back-cast training plan to meet themCaveatsNot appropriate if training for specific sport competitionCertaintyexplicitstrong endorsement