practice · Tracked item
Resistance training (2x/week intense protocol)
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1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
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Guest recommendation In a protocol
Brief intense resistance training twice per week (per Duncan French) can raise testosterone, free testosterone, and growth hormone.
“two-day-a-week protocol of using resistance training
HL▶ 1:03:00Dosage2 days/week, ≤1 hour, intenseCertaintyexplicitrecommendation