practice · Tracked item
Protein intake target ~1.6 g/kg
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Michael OrmsbeeEndorsesPerform with Dr. Andy GalpinIn a protocol
Aim for around 1.6–2.2 g/kg/day of protein (up to ~1 g per pound) for body composition and performance goals.
“we usually recommend up to a gram per pound or 2.2 grams per kilogram
PW▶ 40:40Dosage1.6–2.2 g/kg/day; most land at 1.6–1.7Certaintyexplicitstrong endorsement