supplement · Tracked item
Myo-Inositol
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 1 expert · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Take 900mg myo-inositol every other night with standard sleep stack to fall asleep faster and fall back asleep more easily after waking.
HL▶ 1:15:00Dosage900mg, 30-60 min before sleep, every other nightCaveatsDon't combine with glycine/GABA nightsCertaintypersonal onlystrong endorsement -
In a protocol
Take ~900mg myo-inositol to shorten time to fall back asleep after middle-of-night waking.
“900 milligrams of myoinositol
HL▶ 45:40Dosage900 mgCertaintyexplicitrecommendation -
In a protocol
Take 900mg myo-inositol every other night before bed to facilitate falling asleep and returning to sleep after waking.
“900 milligrams of myoinositol
HL▶ 1:18:10Dosage900 mg every other night, 30-60 min before bed (not on glycine/GABA nights)Certaintypersonal onlypersonal use