practice · Tracked item
Cardiovascular exercise
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Cardio exercise lowers CVD, cancer risk, improves cognition with smaller bone/muscle gains than lifting.
“cardiovascular exercise also improves most of those things
TD▶ 27:00CaveatsLess effective for bone mineral density and lean mass than resistance trainingCertaintyexplicitrecommendation -
In a protocol
Do cardio in addition to strength training for heart health.
“Cardio is also important
TD▶ 24:35Certaintyexplicitrecommendation