practice · Tracked item
Longevity Diet
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
A pescatarian, mostly plant-based, low-protein everyday diet emphasizing variety of plant proteins (legumes, nuts, seeds) for healthspan and lifespan.
“the longevity diet, which is a pescatarian diet
TR▶ 20:00DosagePescatarian, low but sufficient protein, mostly plant-based, fish 2-3 times/week; after biological age ~65 increase proteinCaveatsProtein needs change with biological ageCertaintyexplicitstrong endorsement