practice · Tracked item
Severe protein restriction
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Don't drastically restrict protein to lower IGF-1; too-low IGF-1 has its own risks including brain matter loss, and U-shaped mortality curve shows both extremes are harmful.
“Lowering IGF-1 too much can come with its own set of risks
FO▶ 30:10CaveatsRecommendations against high protein from longevity school may not apply to active individualsCertaintyexplicitmild caution