practice · Tracked item
Dead hang
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation In a protocol
Simple passive hanging from a bar to improve shoulder mobility and health.
“he prescribed hanging, simple hanging for people to improve their shoulder
TT▶ 1:04:00Certaintyexplicitrecommendation -
Attia advocates dead hanging as a grip strength and shoulder mobility training method.
“You know how much I love dead hanging
TP▶ 59:40Certaintypersonal onlypersonal use