practice · Tracked item
Dead hang
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Attia advocates dead hanging as a grip strength and shoulder mobility training method.
“You know how much I love dead hanging
TP▶ 59:40Certaintypersonal onlypersonal use