concept · Tracked item
Bristol Stool Scale
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Use the Bristol Stool Scale to assess your bowel movements; aim for type 4 (soft, formed, sausage-shaped), as deviations indicate microbiome problems.
“type 4 is nice and balanced right in the middle
ZS▶ 11:03DosageAim for type 4 bowel movements; types 1-3 indicate constipation, 6-7 indicate diarrheaCertaintyexplicitrecommendation