practice · Tracked item
Resistance training for older adults
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
People in their 60s, 70s, 80s and even 90s can add significant lean mass and grow muscle including glutes through resistance training.
“you absolutely can add muscle regardless of how old you are
TD▶ 32:40DosageTrain intensely, increase volume, target muscle directlyCaveatsHarder if you've already trained intensely and directly targeted the muscle for decades.Certaintyexplicitstrong endorsement