practice · Tracked item
Salting food / electrolyte supplementation
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Heavy sweaters and altitude athletes should generously salt food and/or use electrolyte packs to replace sweat sodium losses.
“adequately salting your food
TT▶ 3:28:50Dosagesalt to taste; supplement if sweating multiple pounds/dayCertaintyexplicitrecommendation