practice · Tracked item
Cupping hands over face
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1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
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In a protocol Alternative
During panic, hold cupped hands over nose and mouth and breathe in own exhaled CO2 to raise CO2 levels and abort panic spiral.
“holding your hands over your face and breathing in through your nose
TR▶ 1:52:00CaveatsReplaces older paper-bag methodCertaintyhedgedrecommendation